This topic's really close to my heart so to be able to share this conversation with somebody who's just as passionate about this topic was really awesome! I've been lucky to have this discussion with Kevin McAlister, Lift Your WellBeing's Founder.
In this episode, we talk about how to deal with mental health struggles in the workplace, the importance of relationships/friendships at work, and some tips/adjustments in our habits that can help us improve our mental health -- even the small things count!
We also talked about how leaders in organizations can make sure they look after their own well-being and most especially, how they can make sure their team and employees are provided with support and feel safe and secure in their work environment.
To reach out or get in touch with Kevin and know more about their wellbeing app, visit: https://www.liftyourwellbeing.com
LinkedIn: https://www.linkedin.com/in/kevin-mcalister-liftyourwellbeing/
Instagram: @liftyourwellbeing
Youtube: Lift Your Wellbeing Channel
For any other inquiries, comments or collab opportunities, feel free to get in touch with me through hello@risingbosspodcast.com
Catch ya later, boss!